Personal Training
Personal Training Memberships are for anyone who feels they get the best results when they work under the direction of a Certified Personal Trainer and who wants to know that he or she will always have someone there to help them if they like from as little as once per month to every workout.
Personal Training along with a friend can increase your motivation, accountability and fun factor. Exercise should be exciting and affordable for everyone. By splitting a Personal Trainer you are lowering your cost per session. The Personal Trainer will still give you both very close attention and a great workout!
For a free no obligation meeting with a trainer please email: aaron@odysseyfitness.com
Coaching
Functional Cross-Training Cross-training: (Also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses.
“IMPROVED TOTAL FITNESS”
Cross Training includes activities and exercises that develop muscular fitness, as well as aerobic conditioning and train your muscles to work as one, decreasing the risk of injury and boredom. Become more “Functionally Fit” by Cross-Training which will develop seldom-used muscles and will create a more balanced body.
Most of this includes getting back to the basics. Body weight exercises that can be modified to almost any fitness level, but also includes:
Kettlebells If you want results quick, kettlebell training is for you! Kettlebells are solid cast iron balls with handles that work your entire body as you go through the dynamic exercises. Instead of isolating single muscle groups, kettlebell training delivers full-body fitness.
Rings, and Various Medicine Ball exercises Make an appointment for proper instruction on how to work this into your current program or create a whole new one, safely and effectively.
For your free coaching session with Aaron please email: aaron@odysseyfitness.com