24 Hour Access
24 hour access available at Odyssey 24 Hour Health and Fitness Centres. After hours security is maintained through a sophisticated system, the same access system as many hospitals and government buildings. It consists of a card key system, video cameras and other security features. The system is wired directly to our security company and is armed whenever you are inside the centre.
Staff/Customer Service
From the moment you walk in the door, our helpful staff, trainers and kinesiologist will be there to assist you. Our staff will give you a tour of the club and answer any questions you may have. Odyssey’s Personal Trainers will help you start a personalized training program making it motivating and entertaining . . . every time!
Functional Cross-Training
Cross-training (also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses.
Kettlebells, Rings, and Various Medicine Ball exercises
If you want results quick, kettlebell training is for you! Kettlebells are solid cast iron balls with handles that work your entire body as you go through the dynamic exercises. Instead of isolating single muscle groups, kettlebell training delivers full-body fitness.
Make an appointment for proper instruction on how to work this into your current program or create a new one, safely and effectively.
*NEW* Olympic Bar and Bumper Plates
Whether you just want to use the bumper plates for a softer land on your deadlifts or you would like to work on Olympic lifting we got you covered with our new set of weights and olympic bar.
*NEW* Pull-up Bars and Bands
Work on your Pull-ups and Chin-ups, arguably one of the best exercises for developing upper body strength and fitness. Can’t do a Pull-up? No problem, with our new set of bands to help assist you in many bodyweight exercises everyone can do a Pull-up in a safe and functional manner.
Free Weights & Strength Training Machines
One of the largest free weight area on Vancouver Island is contained within Odyssey 24 Hour Health and Fitness Centre. Countless weights are provided adjacent to specialized HammerStrength and Apex machines. What more can we say other than we maintain our equipment to an exceptionally high standard of cleanliness and maintenance. Far more equipment than could ever be required is available for your use 24 hours a day. Many workout stations are duplicated, even tripled to ensure there is no waiting.
Cardio Theatre
Odyssey 24 Hour Health and Fitness Centres all have a complete cardio centre with a wide variety of equipment including; Lifefitness eliptical trainers, upright and recumbent bikes, rowing machines, stair-climbers and tread-mills. 50″ Plasma T.V.’s and closed captioning allow you to select your favourite channel and work out while catching the news, the game, or your favourite show.
